Carrots are Rich in carotene and Vitamin A which help repair skin and give a natural glow.
Green leafs are Loaded with antioxidants, Vitamin C, and iron which promote healthy skin.
Tomatoes are high in lycopene which protect skin from UV damage .
Citrus fruits are packed with Vitamin C which aid in collagen production, making skin firmer and brighter.
Sweet Potatoes are rich in Vitamin A and C which help in preventing dull skin and enhance its glow.
Yogurt & Probiotics always supports gut health which in turn clears up the skin and improves complexion.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.