The pumpkin seeds contain good amounts of Zinc and are a nutritious snack.
Chickpeas contain a good amount of nutrients which also includes Zinc.
Mushrooms are one of the best vegetarian sources for zinc which offers a sufficient amount of Minerals.
Yogurt are good source of protein and probiotic which also includes a good source of Zinc.
The Green vegetables rich in nutritions and minerals contain a good source of Zinc.
Lentils are rich in fiber and proteins and also contain a good amount of Zinc.
DISCLAIMER:- This web story is meant for informational purposes only and must not be considered a substitute for advice provided by qualified medical professionals.