Jaggery is packed with essential minerals like iron, magnesium, and potassium.
Jaggery is a more natural sweetener compared to sugar, as it undergoes less processing and retains more nutrients.
Jaggery aids in digestion by stimulating the digestive enzymes in your stomach.
Jaggery has a lower glycemic index than sugar, making it a healthier option for managing blood sugar levels.
The antioxidants and minerals in jaggery can help strengthen your immune system.
Jaggery helps boost metabolism and aids in fat burning.
Jaggery provides a slow, steady release of energy, unlike sugar, which causes rapid blood sugar spikes and crashes.
Jaggery helps cleanse your liver and purify your blood and reducing the risk of certain diseases.
Jaggery helps in the production of red blood cells, preventing iron deficiency and anemia.
The vitamins and minerals in jaggery promote healthy, glowing skin, while reducing acne and other skin problems.