Carbohydrates have the most direct impact on blood sugar levels. Focus on whole grains, vegetables, and legumes.
Be mindful of portion sizes to avoid overeating, which can lead to spikes in blood sugar levels.
Foods rich in dietary fiber, such as fruits, vegetables, whole grains, and legumes, can help regulate blood sugar levels.
Drinking plenty of water helps maintain healthy blood sugar levels and supports overall well-being.
Aim for a mix of aerobic exercises (like walking, swimming, or cycling) and strength training.
Practices such as deep breathing, meditation, yoga, and mindfulness can help manage stress.
Prioritize getting 7-9 hours of quality sleep each night. Poor sleep can disrupt blood sugar regulation.
Minimize your intake of sugary beverages, desserts, and processed foods that are high in added sugars.
Opt for sources of healthy fats like avocados, nuts, seeds, and olive oil instead of saturated and trans fats.
If you're on medication or insulin, make sure to take it as prescribed by your doctor.