Advertisement
trendingPhotosenglish2792627https://zeenews.india.com/photos/lifestyle/laugh-your-way-to-health-7-scientific-benefits-of-laughter-2792627
photoDetails

Here’s Your Reminder To Laugh: Check Scientifically-Proven Benefits Of A Good Giggle

Boosts Immunity:

1/7
Boosts Immunity:

Laughing triggers the release of endorphins, which improve your immune response by increasing antibodies and T-cells.

Reduces Stress:

2/7
Reduces Stress:

Laughter lowers cortisol, the stress hormone, helping you feel more relaxed and less anxious.

Improves Heart Health:

3/7
Improves Heart Health:

Laughing increases blood flow and improves the function of blood vessels, which is good for your cardiovascular health.

Relieves Pain:

4/7
Relieves Pain:

The release of endorphins during laughter can act as a natural painkiller and help manage discomfort.

Enhances Mood:

5/7
Enhances Mood:

Laughter boosts serotonin and dopamine levels, making you feel happier and more positive.

Strengthens Abs:

6/7
Strengthens Abs:

Laughing gives your core muscles a light workout, toning your abs while you enjoy yourself.

Promotes Better Sleep:

7/7
Promotes Better Sleep:

Laughing reduces stress and anxiety, helping you fall asleep faster and enjoy a deeper rest.

NEWS ON ONE CLICK