6 Smoothies To Try For Weight Gain

Try these delicious, protein-packed smoothies that are easy to make and full of essential nutrients. Using simple ingredients like fruits, nuts, and dairy products like milk, yogurt, and cream, these smoothies will help you add calories and support muscle growth. Include one of these six recipes and start seeing noticeable results while enjoying a tasty boost to your daily diet!

Rich in potassium, protein, and healthy fats, this smoothie is perfect for those looking to bulk up. Blend two bananas, two tablespoons of peanut butter, whole milk, and a drizzle of honey for natural sweetness. You can also add some oats or protein powder for an extra calorie boost.

 

Avocados are packed with heart-healthy fats, and when combined with creamy coconut milk, they make for a delicious and calorie-dense smoothie. Blend one ripe avocado, a cup of coconut milk, and a spoonful of honey.  Add some chia seeds for extra texture and nutrients.

 

This smoothie is a great option for those who prefer plant-based ingredients. Blend a cup of oats, a tablespoon of almond butter, and almond milk for a protein-packed smoothie. You can also add a banana or protein powder for more calories.

 

Combine the tropical sweetness of mango with the protein-packed goodness of Greek yogurt for a refreshing smoothie. Blend one cup of grated mango, half a cup of full-fat Greek yogurt, and a cup of whole milk. For extra creaminess, you can add a spoonful of honey or a handful of nuts.

 

For those who love chocolate, this high-calorie smoothie is perfect. Blend a scoop of chocolate protein powder, a banana, a tablespoon of almond butter, and whole milk. This smoothie is a treat to chocolate lovers who want to build muscle and gain weight.

 

For a delicious, high-calorie smoothie, blend fresh strawberries with heavy cream and whole milk. Add a spoonful of honey for sweetness. This creamy, rich smoothie is perfect for those looking to increase their calorie intake with a sweet, indulgent drink.