Jenna Dewan to come out with her self-help book

Los Angeles: "Step Up" star Jenna Dewan will be releasing her own self-help book, titled "Gracefully You: How to Live Your Best Life Every Day".

The book will come out on October 22 this year and will explore life's challenges and how Dewan, who separated from her actor husband Channing Tatum last year, overcomes negativity.

According to The Hollywood Reporter, the book will feature photos along with Dewan's advice for happiness, physical health, mental health, motherhood, self-care, meditation, nutrition and friendship.

On Instagram, the actor shared the cover of her book and said she is excited about it. 

"It comes out in October, and it's all about learning to connect deeply and find happiness in every aspect of your life through all the ups and downs. 

"It'll be full of stories and photos from my life, as well as suggestions for home, health and relationships to help you live your best life... #GracefullyYou" she wrote in the caption.

View this post on Instagram

I’m so excited to share this with you…the cover of my new book from @GalleryBooks! It comes out in October, and it’s all about learning to connect deeply and find happiness in every aspect of your life through all the ups and downs. It’ll be full of stories and photos from my life, as well as suggestions for home, health and relationships to help you live your best life. Follow the link in my bio to find out more! #GracefullyYou

A post shared by Jenna Dewan (@jennadewan) on Feb 5, 2019 at 9:00am PST

Dewan and Tatum separated after eight years of marriage. The ex-couple have one daughter.