Weight Loss Story: From 150 Kg To 68 Kg, How This Girl Transformed Her Life With Walking And An Early Dinner

Weight loss journeys are rarely just about shedding kilos—they’re about reclaiming health, building confidence, and celebrating life’s small victories. For Pranjal Pandey, a certified nutritionist, her transformation from 150 kg to 68 kg wasn’t just a physical change but a testament to her unwavering dedication and the power of small, consistent habits.

Her story has captured the hearts of millions on Instagram, where she candidly shares the challenges, breakthroughs, and lessons learned during her incredible journey.

“From 150 kg to 68 kg: It Feels Unreal”

Pranjal’s Instagram posts are filled with raw honesty and inspiring reflections. In one post, she shared:

“I never thought I could be thin; see double digits on the weighing scale, but here we are. Blood, sweat, and tears went into this journey. Literally. Sitting at 68 kgs from 150 kgs. Wow, that feels unreal even typing it.”

Her words resonate with anyone who has ever struggled with self-doubt but dared to dream big.

The Diet That Transformed Her Life

Pranjal’s approach wasn’t about fad diets or quick fixes—it was about sustainable, mindful eating. Here are the key habits she followed:

► Prioritize Protein in every meal: Sources included fish, chicken, eggs, paneer, tofu, Greek yogurt, and even protein supplements.

► Complex Carbohydrates: Whole grains, fruits, and vegetables formed the backbone of her meals.

► Hydration is Key: Drinking 4 liters of water daily kept her metabolism in check.

► Smart Additions: Pre-meal salads, nuts, seeds, and fiber-rich foods kept her satiated and fueled.

► Morning Detox Ritual: Starting her day with warm water and lemon juice or apple cider vinegar helped kickstart her metabolism.

Movement: The Game-Changer

Pranjal emphasized movement over rigid workout routines. Her mantra was simple: consistency over intensity.

► Walking After Meals: A 10-minute walk after every meal helped improve digestion and keep her active.

► Alternative Moves: On busy days, she did 10–15 squats instead of walking.

► Variety is Key: Gym workouts, Pilates, running, and daily walking kept her fitness routine exciting and sustainable.

The Power of an Early Dinner

One of the most impactful changes in her lifestyle was having her last meal 2–3 hours before bedtime. This simple adjustment helped regulate her digestion and was pivotal to her weight loss success.

 

 

 

 

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A post shared by Pranjal Pandey (@transformwithpranjal)

The Takeaway: It’s a Lifestyle, Not a Shortcut

Pranjal’s transformation is proof that there’s no magic pill for weight loss—it’s about committing to a complete lifestyle change. She emphasizes the importance of patience, self-love, and creating habits that work for you, rather than chasing trends.

Her story serves as a powerful reminder: no matter how daunting the journey may seem, with determination and consistency, you can achieve the extraordinary.

(Also Read: Fat Loss Secrets: 7 Powerful Japanese Habits For Natural Weight Loss, Longevity, And A Slimmer Body)

 

(This article is meant for informational purposes only and must not be considered a substitute for advice provided by  qualified medical professionals.)